Weight Loss Challenge

I've been using www.sparkpeople.com now for a solid week. I tried to stick to the recommended calorie/carb/fat/protein intake (it didn't always happen) and only worked out 2 days. I ended up losing a 1/2 lb during that one week of dieting! I couldn't believe it! :) This may actually work! I'm going to continue to work hard, stick (or try harder) to my nutrition recommendations, work out 4 days/week, and drink at least 8 glasses of water a day. I CAN DO THIS!  I KNOW I CAN!  I'm not going to give up either because I've felt better within this past week than I have all year. Since losing the 1/2 lb, I have 19 1/2 lbs to go! :) Good night and GOD BLESS!