Sparkin' It Up!

A great friend, co-worker, and neighbor of mine shared with me a great little website that helps a person lose weight and get healthy. The website is www.sparkpeople.com. This website helps you track the exact calories, fat, etc. of every food that you eat every day. It also will track your workouts, water intake, gives recipes, etc. This website is absolutely amazing! I encourage everyone to check it out!

I'm really trying to focus and stay on track with the number of calories they "advise" me to eat. I want to lose weight, but I know eating healthy is not going to do everything for me. Really, the best and only way I lose weight is if I run and lift weights.

Knowing that, tomorrow, Brandon and I are going to the local YMCA and joining. I can't wait! It's been way too long since I last worked out. I truly do love working out. I love the overall tension and stress reliever. I love the feeling after working out. I love the feel of sweating. I know. It's gross, but I love it. Good Night and GOD BLESS!