Life for me has been a little crazy and tiring lately, and I don't know why! Brandon and I joined the local YMCA Wednesday, and I completed my first workout since the end of summer. I knew not to go all out, so I just walked for a mile. I changed my incline and speed accordingly, and the workout went well! I wasn't sore the next morning, which was my goal! Even though I was feeling great from working out, the next morning, I woke up feeling not-so-great. I woke up feeling a little bit of sinus pressure on both sides of my nose. I knew it was only going to get worse, and it did! By the end of the day, I felt (and probably looked) like crap! I ended up going to bed early that night, but before I went to bed, I used our Neti Pot.
This is the Neti Pot I have. I got it at Wal-Mart for approx. $15.
Neti Pots are designed to clear out all the junk in your nose and sinuses. All you have to do is mix the Sinus Rinse powder in the Neti Pot with 8 oz of water. Shake and pour solution into one nostril. You need to tilt your head so that the solution will pour out the other nostril. After pouring half the solution down one nostril, blow your nose, and pour the remaining solution down the other nostril.
I swear by Neti Pots! They are amazing! My Neti Pot has helped my sinuses and allergies to the extent that I can feel, hear, and smell immediate results.
Hopefully, my sinuses will clear up soon because I'm tired of feeling this way. GOD BLESS!
No comments:
Post a Comment